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Easy and Healthy Vegetable puff. I have devised this recipe so that the goodness of many vegetables can be added and the ultimate roll can be made without deep frying. Children and grown-ups like it alike. The choice of vegetables differs from the region to region. Colored peppers, broccoli, tofu, soya chunks are smart alternatives. Sprouts, blanched nuts can also be added for that extra protein and crunch. Below is the basic recipe. Whole wheat flour -1 cup.